Coach Ashley Vuu
Trail and ultrarunning coach, plant based athlete for 15+ years, and lifelong student of the sport. Ashley helps runners build confidence, endurance, and joy through thoughtful, individualized coaching rooted in consistency, curiosity, and kindness.
Ashley’s Coaching Philosophy
Every runner brings a different story, body, schedule, and reason for showing up. My goal is to meet each folks where they are and help them build steadily from there.
I believe strong support is not just about mileage or pace. It is about listening, learning what motivates you, understanding your strengths, and creating a plan that supports your real life. Whether you are preparing for your first trail race, the military or police academy, moving up in distance, or chasing a new goal, I want the process to feel clear, encouraging, and sustainable.
When possible, I love being present at races to help athletes feel prepared, supported, and celebrated from start to finish.
Running Bio
I grew up playing basketball in Michigan and came to running later, first as a way to stay active and spend time with friends. After my first race, I was hooked. I loved the simplicity of the sport, the community around it, and the way running teaches patience, resilience, and humility.
Over time, I moved from road running into trail and ultrarunning, where I found a deeper appreciation for long efforts, problem-solving, and the joy of moving through nature. My own running journey has included many seasons: building fitness, learning from setbacks, balancing training with real life, and continuing to grow as both an athlete and coach.
As a coach, I bring that same perspective. I believe progress is personal, and the best training plans are the ones that help runners become stronger, more confident, and more connected to why they run.
Learn more about Coach Ashley
Ashley has been a plant based athlete for over 15 years and brings experience across road running, trail running, ultramarathon training, and strength work. Her coaching style is supportive, practical, and individualized, with a focus on helping athletes build confidence, stay consistent, and enjoy the process.
Schedule a time to connect with Coach Ashley and talk about your running goals.
